We have assembled a team of coaches who each bring their unique experience and skills to your training. They compliment each other and ensure you get the most from your membership.

Katie Bates

I am a mother of two little humans who found fitness to help myself fall pregnant while suffering from fertility issues. Not only did I fall pregnant but I gained confidence and met the most amazing people along the way. Suffering from postnatal depression after my son’s birth, fitness was my saviour. It was my happy place I could go to every day for 30min. Forget about everything and just be me. No mirrors, no judgment, just me, sweat and music. Friends and family would comment that I was a different person after I trained. I have always wanted to help other mums who have suffered. Show them that you can have time for you while including your children in your fitness schedule. And they, in turn, will grow up loving an active lifestyle.


  • Certificate 3 & 4 Fitness
  • Senior First Aid
  • AWF Club Weightlifting/Sports Power Coach Level 1
  • Bronze Zuu
  • Silver Zuu
  • Preggi Bellies Pre/Post Natal
  • Cert 1 Nutrition and Fitness


You can find me teaching the new Mums and Cubs class
And I love to train in the LiftFX, HIIT and Boxing

You can never cross the
ocean until you have the
courage to lose sight of
the shore.