Wanting to get back into exercise in a safe and friendly environment?
Wanting to continue to exercise during pregnancy?
Want to kick those baby blues in the butt?
Starting January 29th
Register your Interest
Mums & Cubs
We’re so excited to get our Mums & Cubs class started!!
Suited for all mums (and mum’s to be), the Mums & Bubs Fitness & Exercise class is the perfect mix of a gentle & safe return to exercise after birth. It’s also a great social activity to meet/train with like-minded individuals!
- Starting Monday January 29th.
- 4 Sessions a week to choose from
- 10:45am – Monday, Wednesday, Thursday & Friday.
- 30Min Sessions.
- $28/week.
- Kids more than welcome.
- Limited Spaces.
- No Contract.
- No Joining Fee.
Duration
30 Minute sessions
Monday, Wednesday, Thursday & Friday
10:45am
Instructor
Katie: I am a mother of two little humans who found fitness to help myself fall pregnant while suffering from fertility issues. Not only did I fall pregnant but I gained confidence and met the most amazing people along the way. Suffering from postnatal depression after my son’s birth, fitness was my saviour. It was my happy place I could go to every day for 30min. Forget about everything and just be me. No mirrors, no judgment, just me, sweat and music. Friends and family would comment that I was a different person after I trained. I have always wanted to help other mums who have suffered. Show them that you can have time for you while including your children in your fitness schedule. And they, in turn, will grow up loving an active lifestyle.
What to Bring
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Bub is more than welcome to come along.