Boxing is well known to be one of the best all over body conditioning workouts. It assists with weight loss, toning, conditioning and a great way to release the day’s stress. Develop core strength with boxing techniques and drills, an all over cardio and strength program that will also improve your endurance, co-ordination and stamina.
7 Day Free Trial
30-45 Minute classes
What will I do?
Classes range from technical boxing instruction (Thursday Morning) through to High-Intensity Workouts.
What to Bring
All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.
We supply the boxing gloves (you can bring your own), focus mitts and bags.